Fat Burning Tips 1

Do not eat large amounts of carbohydrates (especially refined carbohydrates) with fats. When combining macronutrients, you can eat carbohydrates and protein together, or fat and protein together. However avoid eating carbohydrates and fats in large amounts in the same meal if possible. Carbohydrates tend to increase fat storage, especially when eaten with fats. Be sure to include some form of fiber such as psyllium or bran to ensure good bowel function and elimination